Well-Gardened Mind: The Restorative Power of Nature

The garden is often viewed as a sanctuary, a space where we can escape our everyday troubles and disconnect from the "real" world beyond its walls. However, when we immerse ourselves in gardening, we become connected to the natural cycle of life, where destruction and decay are followed by regrowth and renewal. Gardening is a nurturing activity and yet, its true potential is often underestimated. In The Well-Gardened Mind, Sue Stuart-Smith presents a new perspective on the transformative power of gardening in improving people's lives. She delves into the symbiotic relationship between mind and garden and highlights the profound impact that tending to a garden can have on our inner selves. With compelling examples, Stuart-Smith argues that gardening is crucial for our cognitive and mental well-being. This essential and practical book is a must-read for both seasoned gardeners and those seeking improved mental health.