Real Self-Care

Self-care tips, tricks, and hacks are everywhere these days. It's not a surprise—stress and anxiety levels are higher than ever, and it's hard to slow down and remember that we are human beings who need rest and care. Real Self-Care is all about eschewing the insta-friendly tidbits about buying planners, lighting candles, and taking a back. Real self-care can take work! It requires reflection, honesty, and most of all, time. This book is packed with information about things that will really help you take care of yourself. (Short Discount)