Meditation & Mindfulness: Rituals and Exercises for Everyday
Microcosm Publishing & Distribution

Meditation & Mindfulness: Rituals and Exercises for Everyday

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Immerse yourself in mindful practices with this self-care handbook, featuring guided meditations and traditional Ayurvedic rituals like tongue scraping and self-massage. 

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A world for women who create a beautiful life in their own way—and for the children growing up beside them.

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