An 8-step mental health guide co-written by a psychotherapist and life coach to bridge the gap between self-help at home and therapy. This 344-page visual guide includes approachable mental health education that helps you understand your mind, body, and emotions, thoughtful journal prompts to increase self-awareness, practical tools to improve your wellbeing, visual art to nurture inner calm, and action plans to guide you to your true self. The Indwell Guide supports you to recover from your past, reclaim your true self, and live with purpose. Printed in Canada on FSC certified recycled paper & wrapped in high quality sustainable linen.
