Self-Care for Moms

Self-Care for Busy Moms: 150+ Realistic Ways to Care for Yourself While Nurturing Others Practical tips for busy mothers to prioritize self-care and refuel their energy. Organized by time increments of 5 minutes to an hour, discover activities such as making a cup of tea, listening to your favorite song, reading a chapter in a book, having some tea, planning something to look forward to, or meeting a friend for lunch. Also included are larger, aspirational activities like planning a trip or completing a project, with advice on managing your schedule to make room for self-nourishment, whatever form it may take. (This book may have a discreet mark or slight wear on the top or bottom edge due to storage.)