Real Self-Care- Pooja Lakshmin, MD

Written by Pooja Lakshmin, MD, Real Self-Care challenges the popular notion that self-care is about indulgence and quick fixes. Instead, Dr. Lakshmin offers a powerful framework for creating sustainable well-being through setting boundaries, understanding your values, and making choices that support your mental and emotional health.

Combining clinical expertise with practical tools and reflective exercises, this empowering guide helps readers move beyond performative self-care and build a more authentic, fulfilling life. A must-read for anyone seeking lasting change and a deeper sense of balance.

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