From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has 100 ways for you to destress in a busy stressful world--one on every page! Flip to any page you like, and you'll find an exercise, a quote, and a detailed but easygoing description of that exercise, its purpose and its hoped-for benefits. So go ahead, flip to a page, see what you find: "Savor Your Thresholds"--take a moment each time you step into a new room to clear your mind and reset--your brain does this on a subconscious level anyways, as psychology research has shown (that's why sometimes you'll forget why you went into a different room).
