In her concise and portable guide, Little Book of Self-Healing, author Nneka M. Okona shares 150+ practices for improving overall wellbeing and creating self-care routines. Through balancing the mind, body, and soul and letting go of the "hustle" mentality, readers can cultivate a deeper understanding of their own needs and begin the journey of self-healing. Whether motivated by stress, trauma, or a desire for self-discovery, this book offers valuable insights and tools to overcome obstacles and achieve inner peace. (May contain a sharpie mark and minimal shelfwear.)
