How to Be an Adult in Relationships

According to David Richo, love is not simply a feeling, but a way of being present. In his book, How to Be an Adult in Relationships, Richo offers a new perspective on love and relationships, emphasizing the importance of becoming a more loving, realistic person rather than just finding the perfect partner. By drawing on the Buddhist principle of mindfulness, Richo explores the five components of mindful loving and how they impact our relationships throughout our lives: being present in the moment, accepting ourselves and others for who they are, appreciating our strengths and weaknesses, showing affection through respectful physical touch, and allowing life and love to unfold without trying to control them. These five concepts, known as the "five A's," serve as the foundation for mature and meaningful relationships, promoting openness, compassion, and personal growth.