How Not to Fall Apart: From Self-Harm to Self-Care

Maggy van Eijk, the social media manager for the BBC, has gained valuable insight into the challenges of living with anxiety and depression. Through her own experiences, she has discovered ways to cope, including finding new sources of joy like eating salty licorice or swimming in cold water, without resorting to self-harm. Let her hard-won wisdom be your guide on this journey through life. (This book is may have a sharpie mark on the top or bottom edge from inventory check and may show mild signs of shelfwear.)